Dr. Anna Lembke, a top expert in addiction medicine, talks about the Plenty Paradox and the struggles of balancing access and addiction in a world of plenty. She explains how addiction works in the brain and how technology affects it, and gives tips for having healthy relationships with digital devices. Dr. Lembke teaches psychiatry at Stanford University School of Medicine and is the head of the Stanford Addiction Medicine Dual Diagnosis Clinic. Some topics we discuss: Effects of technology on addiction, including increased pleasure-seeking and the importance of balance. Science of addiction, including pleasure-inducing chemicals and effects of drug use on the brain. Changes in addiction due to technology, such as digital drugs, and social media's impact on mental health. Practical tips for healthy relationships with devices, such as setting limits and using technology intentionally. Impact of addiction on attention and well-being, including compulsive behaviors and self-care. Positive solutions for addressing addiction, such as education, taxation, and legal regulations. Enjoy!