285: Boston, Canberra and Rotterdam| London Marathon Predictions
This week’s episode of the Inside Running podcast is proudly sponsored by ASICS.
Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride.
Visit www.asics.com.au or your specialty running store to grab your pair today.


Brad rolls another big week nearly notching up 155ks for the week, including taking the W over a listener during a session.


Moose helps Ellie out in her last week at home before flying out to London and also rubs shoulders with the big dogs of Australian run coaching in Melbourne. 
Brady gets him hammy right and clocks an 100 mile week as he questions why dogs are in prams and if he should be lacing up for the bats.





 
Running results and news covered includes; 
Canberra Marathon https://solemotive.com/pages/ctmf-results , 
Rotterdam https://track.rtrt.me/e/RM-2023#/leaderboard/top-men-marathon-_ALL/FINISH-M, 
Boston https://boston.r.mikatiming.com/2023/?pid=leaderboard&pidp=leaderboard&fbclid=IwAR38ixS0CtBAuxtiBvZgxnRY4JSNP-tgcMqZD2oqQZRQUeqB1-qhLr5gfVQ
The Irish 10km road champs being 1.5km short https://www.irishexaminer.com/sport/othersport/arid-41117842.html?fbclid=IwAR1J6g4Y4UVyWSJKOq0DjJyEoSeq9SVEq44QSYHeseibiopYgSWh-7q9PF4
 
This week's listener question is about how many marathons you should run per year, and is it possible to run well at both Gold Coast and Sydney, given they are only 11 weeks apart.
Moose goes on the loose about wrist heart rate, people changing clubs 5 days before the start of the cross country season, and running influencers trying to run Boston with someone else's bib.
The boys round out the show with some predictions for the London and Hamburg marathon that includes friends of the show, Ellie Pashley, Nick Earl and Brett Robinson, and Andy Buchanan.
 

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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