110 min listen
060: Sophie Ryan
ratings:
Length:
152 minutes
Released:
Dec 26, 2018
Format:
Podcast episode
Description
Ep 60. Sophie Ryan joins Brady for the interview and discusses her latest 2:42 marathon at Valencia, women's health, the Australian female distance running scence, training in Boulder under Steve Jones and much more.
The boys recap their weeks, report on Steigen Spectacular, Albie Thomas Mile, VMC and Ellie Pashley's 69:20 in Japan.
The listener question comes in from AFL superstar, Kane Cornes about threshold and tempo pace and MOTL about lack of athletics coverage.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
The boys recap their weeks, report on Steigen Spectacular, Albie Thomas Mile, VMC and Ellie Pashley's 69:20 in Japan.
The listener question comes in from AFL superstar, Kane Cornes about threshold and tempo pace and MOTL about lack of athletics coverage.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Released:
Dec 26, 2018
Format:
Podcast episode
Titles in the series (100)
042: Jack Rayner: Ep 42. Brad goes through the repetitive motions before varying the schedule with his sessions and paces.Julian gets on the trails around Boulder and has the need to maintain speed sessions, practices his hydration with the effect of altitude on his ... by Inside Running Podcast