300: ASICS Gel-Kayano 30 Review | Running News | 300th Milestone Episode
This weeks episode of Inside Running Podcast is proudly sponsored by ASICS.
Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Updated with a 4D GUIDANCE SYSTEM™ for support right when you need it and PureGEL™ technology for softer landings every time.
Visit ASICS.com or your specialty running store to grab your pair today.

Brad gets his affairs in order ahead of his surgery next week.
Julian searches for rhythm out on the hills for his marathon workout.
Brady is out measuring the courses for Johnno’s Run in Echuca Moama this weekend. 

Oli Hoare will withdraw from the World Championships with injuries, turning his focus to recover for an Olympics campaign next year.
https://www.instagram.com/p/CvKv2GRI4cn/
https://runnerstribe.com/latest-news/oliver-hoare-out-injured/ 

The boys then chat about who they expect to take to the track ahead of a pending official announcement.

Kelvin Kiptum headlines the Chicago Marathon Elite Field announcement, alongside big names Benson Kipruto, Sifan Hassan and Molly Seidel.
Official Press Release


This week’s episode is brought to you by the newly released ASICS Gel-Kayano 30, which Brady and Julian put through its paces with their brief personal histories with the shoe and how they’ve been using the latest update.

Listener Question of the week asks which common training principles need reconsideration, while Moose extends on training talk with getting the most out of yourself out racing or training.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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