27 min listen
Episode 24: Happy New Year - And breathe...
Episode 24: Happy New Year - And breathe...
ratings:
Length:
27 minutes
Released:
Jan 7, 2022
Format:
Podcast episode
Description
To gently welcome in the New Year we asked Respiratory Physio Robin McNelis to give us a guided breathing exercise to optimise our O2 and CO2 and provide a few moments of calm after what has been a tough couple of weeks here at The Long Covid Sessions. We were delighted to check back in with Long Hauler Robin and find that he has been managing to rebuild his health with careful monitoring of his heart rate. We hope that his insights can help our listeners on the road to a healthy 2022.Living with Long Covid? How was your week?Website - https://www.tlcsessions.net/Twitter - @SessionsTlc https://twitter.com/sessionstlcInsta - @tlcsessions https://www.instagram.com/tlcsessions
Released:
Jan 7, 2022
Format:
Podcast episode
Titles in the series (79)
Let's start the conversation - Long Covid by TLC Sessions - Living with Long Covid