In today's Green Edit, your host Justyna Green and co-host James Greenfield discuss neuroplasticity and how to stop worrying so much, share a breathing technique to help you manage stress and talk about the benefits of gratitude. They also share their learnings from receiving an Arts Council grant for a creative project and going viral on TikTok - all to help you make the most of these opportunities yourself. -- Useful links: Arts Council grants Beef  Inside Amy Schumer James's website James's TikTok -- Sign up to the On Design podcast newsletter at ondesignpodcast.com/newsletter. -- Podcast music and production: James Greenfield Production: Green Podcast Productions