Ketone bodies are produced by the liver and used as an energy source when glucose is not readily available. They have been shown to protect neurons from oxidative stress and excitotoxicity, potentially improving brain health and function in individuals with neurodegenerative diseases, epilepsy, or traumatic brain injury.  Dr Latt Mansor from HVMN breaks down the history of ketones, the difference between utilizing glucose and ketones to fuel our cells, his thoughts on hard ketones and ketone esters, why he prefers pure 1,3 butanediol to other ketone products, how to use exogenous ketones strategically to improve performance, and whether taking exogenous ketones shuts down ones ability to burn our own body fat. Order HVMN ketones: https://hvmn.me/BLACKBURN My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/