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DIY Kombucha

DIY Kombucha

From"Health Power"


DIY Kombucha

From"Health Power"

ratings:
Length:
22 minutes
Released:
Jul 2, 2019
Format:
Podcast episode

Description

Nutrition Consultant Lila Volkas says you can make your own kombucha at home for as little as 50 cents per gallon.Kombucha is a bubbly drink that has taken over grocery store refrigerators across the country. It not only tastes great, it has healthy properties such as probiotics and antioxidants. Plus, it's a healthier alternative to sugary sodas.But, buying it from the store can get expensive. Some one-serving bottles can cost up to $5.Instead, certified Nutrition Consultant Lila Volkas says you can make your own kombucha at home for as little as 50 cents per gallon (equivalent to eight bottles).Lila joins Lisa Davis to discuss kombucha's health benefits, as well as share some of her favorite DIY recipes.
Released:
Jul 2, 2019
Format:
Podcast episode

Titles in the series (100)

EVERY THURSDAY - DOG-EARED with Lisa Davis. They write books about dogs. I interview them. Are you passionate about dogs and reading? Whether you want the latest advice on how to keep your furry friend happy and healthy, training tips, inspirational memoirs, or anything else dog, DOG-EARED is the podcast for you.Whether you're a first-time dog owner or a seasoned pro, we’ll bring you weekly recommendations and interviews with authors from around the world!From finding the perfect book to reading it with your pup by your side, we’ll cover it all. Tune in and find your next great dog-related read today!"Health Power" posts every TUESDAY. Are you ready for a podcast on healthy living that isn’t about having six-pack abs? A podcast for the rest of us. The ones who didn’t get picked first for team sports - who maybe even got picked last. The ones who stumbled their way into enjoying exercise and eating better. That’s right: someone like you. Someone who wants factual information about healthy living. Who likes their podcasts quick, fun, and engaging.Join host Lisa Davis, MPH, and her occasional co-host Andrea Donsky for HEALTH POWER: a show for everyone, for people of all shapes and sizes who just want the best information about living their best life. Each week, Lisa brings her 25 years of health media experience to HEALTH POWER, exploring the cutting edge of health and lifestyle which covers functional medicine, mental health, joyful movement, holistic health, cooking, and more with both experts and stories from everyday people about their experiences about what healthy living means to them. A podcast for everyone. Take what works for you and leave the rest. No pressure. No judgment.