Do you head outside for your mind, body, spirit -- or all three? And when you’re out there, do you find there’s one specific activity or facet that is simply your favorite? That really moves you -- literally or figuratively? That heals whatever part of you is feeling the most neglected today? Tammah Watts followed a bird from her kitchen window while she was working on ways to physically heal. But what she found through bird watching is so much more. So what can a little connection with birds do for you? Listen now to find out. Connect with this episode: Visit Tammah’s website Read Tammah’s book (affiliate link) Follow Tammah on Instagram Follow Tammah on Facebook Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [2:38] Tammah Watt’s favorite outdoor space [5:30] How Tammah became someone who likes to go outside [6:50] How Tammah became a birder [11:33] How this is sort of like The Secret Garden [14:22] The difference between birding and birdwatching and is there one? [19:29] What intentionality has to do with it [22:29] Why birding is healing to Tammah [25:44] Why birds are easier for this connection than mountains or trees [29:32] How birds can lead to mindfulness [35:44] Why birding is so hot right now [38:30] Tammah’s favorite outdoor moment