Nia Shanks teaches us how to get rid of anxiety caused by health and fitness
Episode 1901: How to Get Rid of Anxiety Caused by Health and Fitness by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original posts are located here: https://niashanks.com/let-go/ 
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