Nia Shanks shares two short posts covering how to improve workouts and a case for steady-state cardio
Episode 1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original posts are located here: https://niashanks.com/one-tip-better-workout/ & https://niashanks.com/a-case-for-steady-state-cardio/ 
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