Joining us today, for the very first time, KENNY PERDUE, a man of wisdom! He is an incredible Pastor, Leader & has been a counselor at Abundant Living Family Church for 25 years! In addition to him, we also have the one and only Sanaz Mesa, our amazing constant contributor to the pod! Today we share some intimate personal experiences surrounded around mental health and trauma. We hope you find encouragement and takeaways to help you or a loved one overcome and heal from past hurts.Remember, you are not alone.Be sure to tap in & feel free to leave a review or comment on our social pages.Thanks for tuning in!--If you or someone you know is experiencing suicidal thoughts, help is available. Speak to someone today: 988 Suicide and Crisis LifelineHours: Available 24 hours. Languages: English, Spanish.--Counseling is available at Abundant Living Family Churchlocated in Rancho Cucamonga, CAhttps://abundantfamily.formstack.com/forms/alfc_counseling_center--Don't forget to stay connected with us: Youtube https://www.youtube.com/channel/UC4OvpFp9OB9_DgVdVVbXhFg Instagram https://www.instagram.com/beyond.theletter/Tik Tok https://www.tiktok.com/discover/beyond-the-letter--Connect with Sanaz Mesa Instagram https://www.instagram.com/sanazmesa/Tik Tok https://www.tiktok.com/@sanazmesa?lang=en--Get to know some of the team:@naaneki https://www.instagram.com/naaneki/