66 min listen
Overcoming daily triggers, and gut health expert, Mary Pardee reveals the top foods for gut/ brain health
Overcoming daily triggers, and gut health expert, Mary Pardee reveals the top foods for gut/ brain health
ratings:
Length:
58 minutes
Released:
May 2, 2022
Format:
Podcast episode
Description
Knowledge Bomb:
Dr. G goes into the 4 steps to overcoming your daily triggers. Whether it’s work, family, partnership, you name it, he gives us the 4 easy steps to get back into the body.
How dysregulated are you?
What/who dysregulates you?
How and where do you feel it?
Solutions to separate the ego and come back to the body.
Free and easy interventions to reclaim you balance.
Special Guest Segment:
Dr. Mary Pardee joins the show to drop some knowledge on all thing gut and brain connection.
Is over sanitization causing eczema and asthma?
Do antibiotics destroy our gut?
When should we use them?
How does the brain and gut connect?
What are the best foods for gut and brain health?
How does trauma affect our gut?
Does depression originate in the gut?
How to rebalance our nervous system.
GUEST BIO:
Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. For those who can not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing.
Dr. Mary Pardee
Gut Health Course: https://www.onecommune.com/a/28956/E6CBzNLt
Public Email: admin@modrnmed.com
Business Number (for the public) * 7609320849
https://www.modrnmed.com/
Social Media URLS
https://www.instagram.com/dr.marypardee
https://www.facebook.com/modrnmed/
ADS:
Four Sigmatic has made it easy to support your immune system, balance stress, and improve well-being with a day-changing plant protein that tastes so good, it’s almost unbelievable. Use code DrG for 20% off all orders on FourSigmatic.com.
If you’d like to conquer sleep with Ned’s Dream Set, Heal Thy Self listeners get 15% off with code DRG. Go to helloned.com/DRG or enter code DRG at checkout.
Follow us!
@doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
@healthyself.drg https://www.instagram.com/healthyself.drg/
Dr. G goes into the 4 steps to overcoming your daily triggers. Whether it’s work, family, partnership, you name it, he gives us the 4 easy steps to get back into the body.
How dysregulated are you?
What/who dysregulates you?
How and where do you feel it?
Solutions to separate the ego and come back to the body.
Free and easy interventions to reclaim you balance.
Special Guest Segment:
Dr. Mary Pardee joins the show to drop some knowledge on all thing gut and brain connection.
Is over sanitization causing eczema and asthma?
Do antibiotics destroy our gut?
When should we use them?
How does the brain and gut connect?
What are the best foods for gut and brain health?
How does trauma affect our gut?
Does depression originate in the gut?
How to rebalance our nervous system.
GUEST BIO:
Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. For those who can not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing.
Dr. Mary Pardee
Gut Health Course: https://www.onecommune.com/a/28956/E6CBzNLt
Public Email: admin@modrnmed.com
Business Number (for the public) * 7609320849
https://www.modrnmed.com/
Social Media URLS
https://www.instagram.com/dr.marypardee
https://www.facebook.com/modrnmed/
ADS:
Four Sigmatic has made it easy to support your immune system, balance stress, and improve well-being with a day-changing plant protein that tastes so good, it’s almost unbelievable. Use code DrG for 20% off all orders on FourSigmatic.com.
If you’d like to conquer sleep with Ned’s Dream Set, Heal Thy Self listeners get 15% off with code DRG. Go to helloned.com/DRG or enter code DRG at checkout.
Follow us!
@doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
@healthyself.drg https://www.instagram.com/healthyself.drg/
Released:
May 2, 2022
Format:
Podcast episode
Titles in the series (100)
#19 - Caffeine Knowledge Bomb, Coffee Product Review & Guest Dr. Jen Esquer | Heal Thy Self w/ Dr. G: Knowledge Bomb: Coffee, is it good or bad for me? Product review: Best and worst coffee brands and what to look for. Special Guest: Jen Esquer PT, DPT joins the show to talk about how we can all better our relationship with our bodies. She explains how to facilitate long term change in fitness programs such that we can stay motivated and reach our goals. Jen is passionate about helping people become mobile and pain free. Listen in because we can all feel better in our body. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.insta by Heal Thy Self with Dr. G