Knowledge bomb: Dr. G goes in on his 3 major steps on removing alcohol out of your life. He goes over how to slowly begin to integrate a new social self without alcohol and all the obstacles that can occur. A must if you are thinking about reducing or stopping alcohol intake. 

Product review: Dr. G reviews a recent report that letter graded the top best and worst food chains using meat high in antibiotics. He reviews why antibiotic resistance is a massive public health issue and how to avoid falling victim to it. 

Special Guest Interview: Scientist and founder of Wizard Sciences Ian Mitchell joins the show to talk about all things brain health. We dive deep into the science of mitochondria, energy production, brain health/ dementia, muscle health, and gut healing. We talk about why his formulas are helping so many people with disease and the science behind an effective supplement. This one is for the science nerds!

Guest Bio: Ian Mitchell, research scientist, studied Chemistry (ACS Track) at Mississippi State University and Jazz Performance at the University of New Orleans. Over the past decade he has developed multiple novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents in the field of nano-medicine. Additionally he developed multiple products focused on the convergence of mobile telecommunications and biomedical engineering, as well as nanofluidic multi-assay systems for use with Lab-on-Chip (LoC) devices, and holds joint patents with the University of Tulsa for viral inhibitors. He was a lead fabrication consultant for NASA’s “ENDURANCE mission” project to Europa. He has over 25 years of experience in project management across multiple fields. Currently he is the lead scientist at Biocharged and the Polymath in Residence at Ecliptic Capital. 

Birch Mattress: birchliving.com/healthyself for $200 off of your first mattress, and two free pillows.

BiOptimizers Massenzymes: For an exclusive offer for my listeners just go to www.masszymes.com/drg and use the code drg10 for a 10% discount.

Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/