In this episode of the Smarter Not Harder podcast, we are joined by Dr. Eric Goodman and Coach Jessie Salas.   Dr. Eric Goodman is the creator of Foundation Training and the author of “Foundation”, “Foundations of Health”, and“True to Form”. He graduated from the University of Central Florida with a bachelors in health sciences, Physiology. Under his degree is a chiropractic degree at Southern California University.   Coach Jessie Salas has worked with Dr. Goodman as an understudy and partner in growing the world's knowledge on Foundation Training. He is Dr. Goodman's Chief Operating Officer, who discovered Foundation Training like most people do: as a means to address injuries sustained on the job. After seeing its impact on his own injuries, Salas led a 17 year career as a firefighter before turning his attention to coaching others through Foundation Training.   They discussed Dr. Goodman’s book “Foundation of Health” and the Endocannabinoid System, the beginnings of the foundation training, cannabis, the importance of activating your parasympathetic and sympathetic nervous systems, and so much more.   What we discuss:   00:01:20 - How Eric transitioned from Foundation Training to learn the Endocannabinoid System and how the two came together? 00:09:02 - Cannabis and Foundation Training 00:09:29 - How did Eric come up with the postures and movements that people would do? 00:10:57 - Eric’s experience with Cannabis 00:19:37 - The relationship between the Endocannabinoid System and Adaptability 00:21:27 - What could’ve been the name of the Endocannabinoid System? 00:23:12 - Coach Jesse’s experience working with people with a lot of pain and reprogramming that pain 00:32:01 - Breathwork balancing of the autonomic nervous system 00:41:00 - How Foundation Training can help with kids with A.D.D. 00:46:26 - Foundation Training combined with heat and sauna 00:49:31 - The Benefits of traditional and infrared saunas 00:58:16 - A path that shifts in homeostatic balance to one that is more optimal for their own health 01:02:49 - What’s next for foundation training?   Find more from Smarter, Not Harder: Website: https://troscriptions.com/blogs/podcast / https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more about Dr Eric Goodman: Website: https://www.foundationtraining.com/ App / Website: https://www.ftstreaming.com/  Instagram: https://www.instagram.com/ericgoodmanft/ Books: https://www.amazon.com/stores/author/B004QTY548/allbooks?ingress=0&visitId=85f396d7-e879-47c5-a74b-7127402543c4&store_ref=ap_rdr&ref_=ap_rdr   Find out more about Coach Jessie Salas: Instagram: https://www.instagram.com/coachjsalas/ Website: https://linktr.ee/coachjsalas?utm_source=linktree_profile_share&ltsid=63b60899-426e-431e-bbe6-7c81d26438d2   Get 10% Off Your Purchase of Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Trosciptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.