Does balance really exist - or is it an unrealistic goal?

In this episode of Habits & Hustle, we chat about the myth of work-life balance. Oftentimes, we set the expectation for ourselves that we should be able to have it all; it’s just a question of balance. This causes us to get frustrated and disappointed with our performance when we fail - thus why I believe we need to get rid of this false narrative. 

What we discuss:
00:35: Does balance exist?
02:19: Morning routines: are they realistic?
04:37: What’s the reality of balance?
06:28: Are you prioritize resting?
08:07: Is there really balance in business?
10:43: How the myth of balance impacts your mental health

My links:

Website: https://www.jennifercohen.com/
Instagram: @therealjencohen 
Learn more about your ad choices. Visit megaphone.fm/adchoices