Growth only happens with a challenge, and challenge brings change. This is a saying Dr. Martin jotted down as it reminded him of the days in his clinic, trying to encourage patients to initiate change. He would challenge patients, encouraging growth and ultimately making change. So many times, people fail to launch. They never start their journey, as half the battle is just getting started. When looking at doing the Reset, many people fail to start because they didn’t have a plan to succeed. In today’s episode, Dr. Martin shares some strategies to help you get started with the Reset, and that can be applied to your wellness journey.