We've been talking about low carb diets in our clinic for over a decade. Low carb eating is the best way to fix high circulating insulin, which is the main cause of Type-2 Diabetes, heart disease, Alzheimer's and Dementia. But what does low carb even mean? How low do you have to go? Ketogenic 'keto' diets are all the rage right now. Does everyone need to go keto? How many carbs should you eat? In this podcast we talk about low carb diets and why it's a spectrum. We discuss the three insulin roadblocks... Eating Window Eating Frequency Carbohydrate Tolerance