The Christmas season can be tough on our health and waistline. Our bodies don't know it's a holiday which means that it doesn't give us a pass this time of year. BUT, there are things that you can do to make it through the holiday season without gaining weight or hurting your health. We talk about our best holiday tips that we give out patients to help them enjoy the Christmas season. We talk about intermittent fasting, water, coffee and exercise and how to use them together as a powerful tool that you can use to keep your insulin low. We also talk about a new study showing how common heartburn drugs can put you at risk for kidney disease.