Do you love learning new things but struggle to retain the information you’d like to remember for later use? This problem is an ever-present obstacle in my nerdy quest to accumulate knowledge. The good news? I’ve found something that works for me, and I’m sharing it in today’s show. Join me to learn more.This is a solo episode about building a second brain. You may or may not have heard of this concept, but it has revolutionized my life. As I stick to my commitment of setting aside two hours every day to learn new things, I find that I can grow as a business owner, gain knowledge and expertise, become more proficient in offering valuable products and services, and improve my physical and mental health. The problem is that I can’t always remember everything I read, hear, and think. That’s where the magic of the second brain comes in to help. Let’s dive in. You’ll Learn:●     How note-taking helps me remember things and stay organized●     How I was introduced to the “second brain concept” through the work of Ali Abdaal, a physician in England●     The basics of the second brain: Instead of feeling pressure to store accumulated knowledge in my brain, I can store it online in a digital brain●     How the second brain principles of productivity were developed by world-renowned productivity expert Tiago Forte, who has a free 10-part podcast on the topic (see Resources)●     Ten Principles in Building a Second Brain:○     Borrowed creativity○     The capture habit○     Idea recycling○     Projects over categories○     Slow burns○     Start with abundance○     Intermediate packets○     You only know what you make○     Make things easier for your future self○     Keep your ideas moving ●     “The key is not to just consume content, but to personalize and recycle it.”Resources mentioned:Ali AbdaalForte Labs Find the 10-part podcast series on Building a Second Brain at Forte LabsApps and tools recommended by Melvin:For live transcription of Mastermind groups: OtterFor pulling highlights from Kindle books: Readwise For capturing snippets of podcasts: Airr For pulling highlights from blog posts: Instapaper To use a central repository for information: Notion or Evernote or Roam Research.com  Transcript:Melvin:Hey friends, welcome to session 264 of Selling the Couch, I hope that you are having a wonderful day. So today's episode is a solo one. And I wanted to start this episode by sharing a story or rather a scenario. As you may have figured out