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Using Our Tools

Using Our Tools

FromHacking Your ADHD


Using Our Tools

FromHacking Your ADHD

ratings:
Length:
17 minutes
Released:
Mar 13, 2023
Format:
Podcast episode

Description

Hey team, this week we’re going to be talking about using our tools but, more specifically, getting back into the habit after we’ve stopped using them.ADHD has the tendency to make us consistently inconsistent, and that can lead us to finding ourselves having dropped habits, routines, and tactics that had been helping us. Sometimes we need to find new habits, but sometimes we need to look back and figure out why we stopped doing all those things that were helping us get through the day.Support me on PatreonFeel free to ask me a question on my Contact PageFind the full show note at HackingYourADHD.com/135This Episode's Top TipsThere are a lot of reasons that we might stop using a particular tool, from boredom to forgetfulness to changes in our life circumstances. It’s okay for us to change how we’re using our tools, but it’s also important that we’re making that decision consciously.One of the best ways to make sure we’re not losing track of our tools is to create an ADHD toolbox where we’re keeping track of all the tools that we find helpful in our lives.When we’re looking to reinstate some of our previous tools, it can be important to look back and figure out what caused us to stop using them in the first place; however, when we’re doing this, it’s important that we stay out of judgment and approach the question with curiosity.
Released:
Mar 13, 2023
Format:
Podcast episode

Titles in the series (100)

ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.