In tonight's Bonus Sleep Meditation, exclusively for subscribers, we will we’re going to dive into the complex fabric of relationships. Feelings around what our relationships are or what we feel they should be are a common culprit for sleepless nights. Karissa will invite you to take a deep relaxing breath and let it all go as we meditate together on opening up to love. 

First, we'll start with some relaxing insight from Karissa (00:00-04:13)

Before tonight's Sleep Meditation (04:13-39:00)

This meditation opens the heart energy through symbol and the felt sense of heart consciousness. On the heart level, we have access to the realization that even though our bodies seem to be divided into polarities of right and left, upper and lower, we are really one being. In just this way, the heart consciousness causes us to see that we and the people we love are really one as well. 

This bonus episode is exclusively for Sleep Wave supporters. As a supporter of the show you can enjoy; an ad-free experience, and 2 bonus episodes a month. Your loyalty and appreciation mean the world and your ongoing support is what makes this show possible, so thank you! ?

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About Sleep Wave ??
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 
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