In tonight's Sleep Meditation with Karissa, we’re going to create a quiet cocoon for ourselves so we can hear our inner selves and begin to live a more authentic life. 
First, we'll start with some relaxing insight from Karissa (00:00-04:05)
Before tonight's Sleep Meditation (04:05-34:56)
Authenticity is more than simply reflecting on one’s feelings and then acting in ways that affirm those feelings. Authenticity has more to do with being yourself in the sense of owning your actions and speech with integrity. Inner feelings are important guides but they can be more like transient whims than reliable indicators for authenticity. Being authentic, or put another way, being-who-you-are, is an active state and unfolds in real-time as it is currently in-progress, even at this precise moment.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes ?
How are we doing with Sleep Wave? Click here to let us know ?

Let's get social ?
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
Follow us on Instagram & Join our Facebook Group
About Sleep Wave ??
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 
Learn more about your ad choices. Visit megaphone.fm/adchoices