In todays episode we discuss how to make the big leap from smaller distance trail runs, all the way to your first 50k! No we didn't say 5k; we think you're ready to run 31 miles, the big 50k jump! We discuss power hiking, strategic run/walk timing, nutrition, mindset and training. The biggest thing is telling yourself that YOU CAN DO IT!Check out an amazing 2023 race schedule https://www.runbumtours.com/racesPodcast produced byLooking Glass Designswww.LGDesigns.me