Paul Tilley decided he wanted a trail of his own. He bought property, near Galax, Virginia,  with the intention of building his own epic trail. Fast forward, and we have Froggy Mountain Adventures. A few years later, and lots of sweat hours, he has turned his property into the site of arguably the most vert in a 100 mile race. Each lap is just over 1 mile with 500' up, and 500' down. Do the math. When we think of ultra and trail running, Paul Tilley is the poster boy. He hosts group runs almost every day of the week. He's recently started building out camping, glamping and overlanding sites on the Froggy Mountain Property. Check out this latest conversation, and see if you have what it takes to tackle the Froggy Mountain 100mile race. Thanks for listening and remember, Bend Don't Break. Check out Froggy Mountain and everything Paul is up to athttps://www.instagram.com/beerbellyrunning/If you're looking for some fall races for your 2023 calendar, check out our races open for registration now!https://www.runbumtours.com/Podcast produced, edited and all wizardly techy things  byLooking Glass Designs, LLChttps://www.lgdesigns.me/@LGDesigns.me