Episode 18 is all about what simplicity is and what it isn't. Join Jennifer and Evgenia, creator of the Fit Mama Method, as they sort through the kind of simplicity we want and the kind we don't want. Growing up for Evgenia was enforced simplicity, with limited or no choices, and "stores with only cabbage." Evgenia now works as a nutrition and life coach to help mothers learn to live with intentionality and a restored simplicity that operates from values, not reactions. Evgenia brings so much wisdom and insight into our notions of simplicity as mothers and women. 
In this episode–
Evgenia's story of growing up in Russia during and after the fall of the USSR
Healing from our childhood so we can have life giving and not reactionary values 
 Simplifying for the health of our family
How we can simplify through intentionality as women and mothers

You can learn more about Jennifer here-
Jennifer's Instagram
You can learn more about Evgenia here-
Evgenia's Instagram
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