83 min listen
Eating For A Remarkable Life
Eating For A Remarkable Life
ratings:
Length:
76 minutes
Released:
Mar 19, 2020
Format:
Podcast episode
Description
How do you fuel a remarkable life? In this episode, Peter talks to EC Synkowski, an expert in nutrition and the creator of the 800 Gram Challenge. He is joined by a new, hilarious guest host–Gia Cognata–who asks the questions that Peter is not willing to ask. EC does a primer on quantity vs. quality and how the idea relates to a variety of trendy diets They talk about the value of gut biomes and how nutrition, sleep, and exercise won’t cure everything. Finally, EC talks about her challenges pursuing a remarkable life. In this week’s bonus episode, Peter and Gia quiz EC about whether certain foods are okay to eat.
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Released:
Mar 19, 2020
Format:
Podcast episode
Titles in the series (100)
Boxing by Solo – The Single Person’s Guide to a Remarkable Life