63 min listen
48. Lifestyle Hacks to Improve Mental Health – Part II
48. Lifestyle Hacks to Improve Mental Health – Part II
ratings:
Length:
47 minutes
Released:
Nov 18, 2021
Format:
Podcast episode
Description
This week, I am breaking down more of my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally.
If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741).
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
Resources
Emotional Guidance Scale
Lid Off the Cauldron Book
Nutrition and Physical Degeneration by Weston Price Book
Magnesium
Vitamin D
Vitamin C
Earthing/Grounding Mat
Blue Blocking Glasses for sleep
Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741).
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
Resources
Emotional Guidance Scale
Lid Off the Cauldron Book
Nutrition and Physical Degeneration by Weston Price Book
Magnesium
Vitamin D
Vitamin C
Earthing/Grounding Mat
Blue Blocking Glasses for sleep
Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Released:
Nov 18, 2021
Format:
Podcast episode
Titles in the series (88)
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