We've been receiving loads of emails from our SuperFeast community wanting to know what they can do to turn their immune system on and keep it fortified. Recently Mason caught up with our favourite functional Naturopath, Dan Sipple, to discuss go-to herbs, minerals, foods, and lifestyle practices to increase the body's immunological capacity. Embodying health sovereignty in a time of COVID has become quite a contentious topic; Who would have thought that trusting the body's immune system could become so politicised? Regardless of how you sit with the whole vaccinated/unvaccinated approach to the virus, bolstering the immune system is something (hopefully) most of us can agree is essential. People are now thinking about their immune system in ways they never have before, and we are here to offer guidance in any way we can.    Imagine a society where mainstream consensus was to value and trust the body's natural immune system over pharmaceutical drugs. Imagine a world where superior herbs and medicinal mushrooms were mandated, subsidised, and heavily endorsed to keep us all thriving and truly living our best lives. To quote John Lenon 'imagine all the people living life in peace' (instead of fear); We are here for this vision. Tune in to hear Mason and Dan explore all the ways they would reinforce and support people's immune systems if they were to (hypothetically speaking) dictate all members of society take part in an Immune MAXzine. Where empowered sovereign health is the goal, and we live with reverence for Mother Nature's unassailable healing intelligence. This episode is packed full (and I mean full) of expert knowledge to have you feeling equipped and in an embodied state of health. We're advocating less divisiveness, more connection, and holistic health for everyone. Don't miss it.   Mason and Dan discuss: -What is immunity?  -Microbiome analyses. -The skins microbiome. -Strengthening the Wei Qi shield. -Colostrum for the immune system. -Herbs for long-term immune regulation. -Dietary applications for the immune system. -Medicinal mushrooms for the immune system. -Arming the immune system in acute situations. -Astragalus for lung, spleen, and surface immunity. -The effects of stress and sleep on the immune system. -How the immune system is influenced by the microbiome. -What causes the immune system to become dysregulated? -Lifestyle practices to increase your immunological capacity.   Resources: Dan Website Dan Instagram Gut Health Podcast 1 Gut Health Podcast 2   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/dan-sipple-ep-131