This week is chock-full of practical nuggets as we welcome somatic relationship coach Lauren Zoeller to the pod. Together, we break down her nervous-system-based approach to coaching and even do some group exercises that you can follow along with at home. We’re all feeling a little less anxious after this one!But first, Ali & Erica are reporting live from Vegas.Ali shares a non-update update on The Roommate and Erica continues her vacation mentality.Where to find Lauren: On Instagram @laurenzoeller and at her website laurenzoeller.com.Timestamps: Lauren joins us at around minute 20.If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to send in a "weird or nah" suggestion, share your own phone throwing moment, ask a question, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com and use code FMH20.ZocDoc: Go to Zocdoc.com/FMH and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.Drizly: Download the #1 alcohol delivery app today by visiting Drizly.com. EveryPlate: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code fmh149. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy