24 min listen
EP 318 - Dr. Taz's Take on Cycle Syncing
EP 318 - Dr. Taz's Take on Cycle Syncing
ratings:
Length:
10 minutes
Released:
Feb 7, 2023
Format:
Podcast episode
Description
In today’s solo episode, Dr. Taz explores the practice of optimizing your monthly cycle to achieve optimal health. Cycle syncing involves modifying what you eat, exercise, and even beauty products you use according to the phase of your hormonal cycle. Unlike men, whose hormonal cycles operate on a 24-hour cycle, women’s hormones run on a 28-day calendar, which means that there is more variation in mood, energy, libido, and skin conditions.Today on Super Woman Wellness: Importance of understanding cycle syncingSignificant changes on your diet, skincare, and workout when cycle syncingAyurvedic medicine vs. western medicine views on the hormonal cycleUnderstanding hormone balance for optimal health This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions
Released:
Feb 7, 2023
Format:
Podcast episode
Titles in the series (100)
Encore Episode: Your 30-Day Thyroid Reset: Dr. Becky Campbell shares how overall health influences thyroid function.Dr. Becky Campbell learned firsthand how important it is to heal the thyroid. Diagnosed with a hypothyroidism, she sought treatment from a functional medicine doctor as an alternativ by Super Woman Wellness by Dr. Taz