In this solo episode, Les touches on the role of the nervous system throughout the healing process, and how when we understand it’s infrastructure, we can utilize its role to our advantage. Hope you enjoy!
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RESOURCES:
https://youtube.com/playlist?list=PLCQACBUblTbXLsbJv-IuAknXK-mHuf2Zn (Playlist of Nervous System Regulation Practices)
https://www.themindfulmovementcourses.com/1-1-coaching-with-les (Five Week Coaching Program with Les)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/foundations-of-meditation (FREE 7 Day Foundations of Mindfulness and Meditation Course.)
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