“Balancing hormones” has become the new buzzword in “health”. So many supplement companies and “influencers” are all in on it (and they’re full of crap). But what does it mean? Which hormones? Let’s go through the big players besides our sexual/reproductive hormones and dig into this current soundbite. Also: I fixed my sleep and now I’m a nice person. Mostly.


Jamie’s Homepage - www.jamieglowacki.com
  
Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU
 
Oh Crap! I Have A Toddler - 
https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738
 
Jamie’s Patreon Page: www.patreon.com/join/jamieglowacki? 

The full spectrum lamp

Wim Hof
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