In the 140th episode of The Strength Connection Podcast, Mike and our special guest, Director of Applied Science and Brand Development at Longevity Labs Inc., Don Moxley will talk about three-thirds of your life, rhythmic learning, a valueless exercise, tips for aspiring strength coaches, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:50) Introducing our special guest Director of Applied Science and Brand Development at Longevity Labs Inc., Don Moxley @donmoxley(1:10) Shout out to Eric Malzone @emalzone(2:00) Don and her wife(3:30) Three-thirds of your life(3:45) Don’s third third(4:15) What would Don do if he won the lottery?(4:30) Traveling in an RV(5:45) Mastery by Robert Greenehttps://www.amazon.com/Mastery-Robert-Greene/dp/014312417X (7:00) National Park’s pass(7:25) Meeting with Eric Malzone(7:30) Where to next?(8:00) “Travel is the greatest experience and education that you can get.” - Michael Kurkowski @mike_strength_connection(8:10) Passport-related stats(8:30) “The more time you spend time getting to know people that are not like you, the more empathy you develop.”  - Don Moxley @donmoxley(9:05) “Don’t just niche yourself into one modality.” - Michael Kurkowski @mike_strength_connection(9:25) Scratching the surface(10:10) Rhythmic learning(11:05) Don’s origin story(11:55) Getting help for fitness(13:10) Shout out to Kevin Akins(13:45) Shout out to Lou Simmons(15:55) The reason behind the pushback(16:10) A valueless exercise(17:35) All Americans or Better(19:30) “All energy is aerobic.” - Don Moxley @donmoxley(20:00) Coaching recovery(21:10) “The guy with the best biggest bench rarely sees the field.” - Don Moxley @donmoxley(21:50) Entertainment events(23:00) Tips for aspiring strength coaches(23:40) Next Man up vs. Don’s philosophy (25:00) Rocks of longevity (28:50) Functional vs. optimal(29:20) “Just because you can get through a workout doesn’t mean that it is contributing to development.” - Don Moxley @donmoxley(29:40) Good light vs. bad light(30:30) “Light is a secret weapon.”- Don Moxley @donmoxley(31:00) What’s your jar?(32:50) The 7 Habits of Highly Effective People by Stephen R. Coveyhttps://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 (33:15) Interesting thing about Don’s field(33:30) Biohacking(34:30) Our evolutionary history(36:50) Strength coach vs. sport scientist(37:10) Shout out to Gray Cook Twitter @graycookPT(37:10) Shout out to Brett Jones @brettjonessfg(37:45) Confirmation bias(38:10) The abrahamic religion analogy(40:30) Moving the needle dramatically(41:20) How to become a scientist?(43:10) Scientist vs. a coach(43:30) Helping an overtrained athlete(47:30) Highlevel HRV program(49:10) “Every good strength coach has a team of geeks.” - Don Moxley @donmoxley(52:30) Another HRV example(54:50) How to track your HRV?(58:00) Free HRV app: Lead HRV(58:40) How to start an HRV program?(1:03:00) Learning about cannabis(1:03:30) Cannabis plus(1:06:30) Shout out to Antonio Squillante @antonio_squillantecscsWhere to find Don Moxley? @donmoxleyLinkedIn: Don MoxleyTwitter: @donmoxleywww.modemethod.com