33 min listen
Monica Gauci - "Healing From the Inside Out"
ratings:
Length:
55 minutes
Released:
Jan 30, 2023
Format:
Podcast episode
Description
Monica Gauci, co-founder of 8 Limbs and Chintamani Yoga, talks with J about learning how to heal ourselves. They discuss her early studies with Shandor Remete, pursuing a degree in chiropractic, studying with Patabhi Jois, overemphasis on asana, incorporating other healing modalities, the myth of sequencing, hyper-mobility and the need to develop strength, re-educating the deep spinal stabilizing muscles, active vs passive therapies, being an expression of divinity, and cultivating an integrated understanding of your body. To subscribe and support the show… GET PREMIUM. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
Released:
Jan 30, 2023
Format:
Podcast episode
Titles in the series (100)
PREMIUM Josh Sitron - "Josh Inspires J to Start a Podcast": J. decides to start a podcast. In this first episode, he talks with his producer, friend, and long-time student, Josh Sitron. They discuss how he came to do yoga back in 1993, how he found his way to J's yoga class, their reacquaintance years later... by J. Brown Yoga Talks