220 | The #1 thing that makes it hard to feel more confident in meetings

308 | How to speak up more in meetings (part 1): Are you struggling to find your voice in work meetings? It’s totally, 100% normal to struggle to find your voice when you’re in the room with leaders, and if you find yourself in a pattern of TRYING to speak up but struggling to do so, you are not al... by The Art of Speaking Up

36 min listen

307 | How to get buy-in from your stakeholders (persuasive assertiveness 101): As you transition into leadership, you’ll be expected to get things done without necessarily doing them yourself. This means your persuasion skills will have to be really top-notch so you can create impact by influencing others to support and buy in... by The Art of Speaking Up

26 min listen

306 | What is executive communication, and how do I get good at it?: If you want to develop a reputation that helps you advance into leadership positions, executive communication is an essential skill to develop. In today’s episode, we’re going back to basics and I’m explaining what executive communication actually i... by The Art of Speaking Up

32 min listen

305 | Knowing what makes you exceptional: Feeling down, frustrated, or in need of a pick-me-up? Today’s episode is PERFECT for you. It’s all about how to identify, and truly connect with the things about you that make you exceptional. If you have troubles believing you’re talented, and if ... by The Art of Speaking Up

33 min listen

304 | How to get credit for your work so you can get recognized + promoted: Success in Corporate America is NOT just about hard work - it’s also about being strategic in the way you communicate the value of the work you do. The more skilled you are at selling yourself, your work, and the impact you’re creating, the more peo... by The Art of Speaking Up

29 min listen

303 | Getting past the fear of doing your job “wrong”: If you’re someone who cares deeply about doing your job right, today’s episode is for you. Sometimes in our quest to do our job “correctly,” we unintentionally spend a lot of time overthinking every little decision. This can slow down our execution... by The Art of Speaking Up

24 min listen

302 | Assertiveness vs. aggressiveness: how to communicate in a way that’s assertive but not adversarial: Assertive communication is a non-negotiable skill for success in your corporate career - it’s how you establish a reputation as a thought leader and it’s how you make a big impact in the work you do. If you’re anything like my clients - you might s... by The Art of Speaking Up

25 min listen

301 | How to navigate conflict + how to work with difficult stakeholders: If you work in a corporate environment in a role that requires you to interface with other teams, running into challenging coworkers and stakeholders is inevitable. While I know it can feel super frustrating, working with challenging stakeholders is... by The Art of Speaking Up

37 min listen

300 | Shift your mindset from doubting yourself to believing you’re fully capable: If you want to feel more confident about your capabilities at work, today’s episode is for you. In today’s episode, I’m sharing a powerful mindset reframe to help you stop thinking you aren’t talented enough, and start proving to yourself that you c... by The Art of Speaking Up

29 min listen

299 | 3 steps that’ll help you develop unstoppable, un-messwithable confidence: Growing your self-confidence is hands down one of the single most powerful things you can do to further your career. When you feel more confident, your leadership and execution gets stronger. You start to have a bigger impact, and seeing this impa... by The Art of Speaking Up

38 min listen

298 | Things people get wrong about assertive communication (part 2): Assertive communication is an essential skill for elevating into leadership positions, and yet, it’s one of the top things I see my clients struggle with. In today’s episode, I’m sharing the #1 thing I see people get wrong about assertive communica... by The Art of Speaking Up

33 min listen

297 | Things people get wrong about assertive communication (part 1): Assertive communication is an essential skill for elevating into leadership positions, and yet, it’s one of the top things I see my clients struggle with. In today’s episode, I’m sharing the #1 thing I see people get wrong about assertive communica... by The Art of Speaking Up

31 min listen

296 | How to be more concise when you speak: If you want to be crisp, concise and super polished when you speak - today’s episode is for you. In this episode, I’m breaking down why it can feel so hard to be concise (spoiler: it’s not the reason you think). I’m also teaching you foolproof, be... by The Art of Speaking Up

34 min listen

295 | 2 Simple tweaks that’ll make your verbal communication more impressive & executive friendly: Your verbal communication is one of your most powerful assets when it comes to furthering your career. Strong executive communication will not only strengthen the outcomes you get in meetings, but it’ll solidify your reputation as a leader and help... by The Art of Speaking Up

36 min listen

294 | The #1 most important ingredient for confident, compelling verbal communication: If you want to be super confident and compelling when you speak, today’s episode is for you. In this episode, I’m revealing the #1 ingredient when it comes to compelling verbal communication - and it might not be what you think it is (or you might k... by The Art of Speaking Up

26 min listen

BONUS: A quick update + 3 rapidfire tips to improve your verbal commmunication: This week's full length episode is delayed due to some really bad luck (and bad decisions...#oops), so today I'm publishing a BONUS minisode, both to update you on the delay, and to share 3 quickfire communication tips to help you elevate your execut... by The Art of Speaking Up

9 min listen

293 | 2 simple ingredients to help you achieve lasting confidence & professional success (part 2): In part 2 of this episode series, I’m deep diving into the #1 key ingredient that will help you thrive in your 9-5 career. Tune in to hear me explain what this powerful ingredient is, and how to go about building it so you can achieve big success in... by The Art of Speaking Up

44 min listen

292 | 2 simple ingredients to help you achieve lasting confidence & professional success (part 1): This week’s episode is a JUICY one! If you want to create big success and build big confidence along the way - you’re going to love this episode. Today I’m walking you through the 2-part framework I use to help my coaching clients achieve standou... by The Art of Speaking Up

40 min listen

291 | How to be highly compelling when speaking to executives: One of the most powerful ingredients that’ll accelerate your career path is the skill of executive communication. When you master the art of speaking to executives in a way that’s compelling, persuasive, and crisp - you stand out in a BIG way and ar... by The Art of Speaking Up

27 min listen

290 | Building a successful corporate career that includes LOTS of rest and time off with Katrina McGhee: If you want to have a thriving 9-5 career AND a super high quality of life outside of your career, you’re going to love today’s episode. I’m chatting with fellow coach Katrina McGhee about all things rest, taking breaks, and taking care of your wel... by The Art of Speaking Up

51 min listen

289 | No more impostor syndrome: learning to feel confident with the exact, imperfect skillset you already have: If you struggle with impostor syndrome, aka the persistent feeling that you’re lacking the skills you need to succeed in your role - then today’s episode is for you. You might feel like you need to quick acquire new skills so you can stop feeling i... by The Art of Speaking Up

32 min listen

288 | What to do when your mind goes blank while you’re speaking (how to stay confident + in control): Are you afraid of your mind going blank when you’re speaking? If so, you’re not alone. The fear of going blank when you’re talking is one of the biggest things I see preventing ambitious professionals from speaking up more and having a stronger voi... by The Art of Speaking Up

28 min listen

287 | Obstacles to assertiveness, part 4: why it’s worth facing your fears: In this final episode of the assertive communication series, I’m diving into all the incredible positive changes you’ll experience when you start communicating more assertively. The truth is - assertive communication is challenging. It requires yo... by The Art of Speaking Up

33 min listen

286 | Overcoming obstacles to assertiveness, part 3: overcoming the fear of saying something stupid/wrong: If you’re trying to find your voice and become more assertive at work, you’ve very likely confronted the fear of saying the wrong thing. The more assertive you are, the more ideas you’re contributing, which increases the likelihood of making a faux-... by The Art of Speaking Up

25 min listen

285 | Overcoming obstacles to assertiveness, part 2: overcoming the fear of being judged: One of the biggest things that prevents people from being more assertive is the fear of being judged. As soon as you anticipate shifting to a more assertive communication style, you may experience a ton of fears, like: -What if people judge me? -W... by The Art of Speaking Up

33 min listen

284 | Overcoming obstacles to assertiveness, part 1: overcoming the fear of being aggressive / inauthentic: If you struggle to communicate assertively, you’re not alone. I’ve coached over 100 women and assertiveness is one of the most common struggles I’ve seen as a coach. The good news is, there IS a way to become more assertive and there’s a way to do i... by The Art of Speaking Up

34 min listen

283 | How to reignite your belief in yourself when you’re feeling stuck: If you ever find yourself feeling stuck in your quest for growth – I want to normalize this experience and remind you that building self-confidence takes TIME. If you’re anything like my clients, you want to achieve change quickly, and you’re puttin... by The Art of Speaking Up

37 min listen

282 | 10 professional struggles that are super common & how they’ll make you stronger: Today’s episode is all about inspiring you to STICK with your career goals & dreams, even when things get difficult. In this episode, I’m sharing some reflections on the tough moments many of us experienced in 2023, and also - how those tough m... by The Art of Speaking Up

24 min listen

281 | How to create highly impressive, executive-friendly slide presentations that position you as an authority: Crisp, compelling slide presentations have enormous power when it comes to your career progression - when you consistently impress executives with compelling, high-impact presentations - they’ll be quick to put you on their list of employees to nurtu... by The Art of Speaking Up

29 min listen

280 | How to become unstoppable in your role (even if you don’t have all the answers, knowledge, or expertise): Ever feel like you’d do way better in your role if you just had more expertise, more knowledge, and more answers? Ever feel like you need to have all the degrees and years of experience in order to have a big impact in your role? Ever think that ... by The Art of Speaking Up

37 min listen

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220 | The #1 thing that makes it hard to feel more confident in meetings

220 | The #1 thing that makes it hard to feel more confident in meetings

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