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    131: Reduce Stress for Hormone and Sleep Optimization with Dr. Farah Sultan

    131: Reduce Stress for Hormone and Sleep Optimization with Dr. Farah Sultan

    FromYour Longevity Blueprint

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    131: Reduce Stress for Hormone and Sleep Optimization with Dr. Farah Sultan

    FromYour Longevity Blueprint

    ratings:
    Length:
    43 minutes
    Released:
    Jan 25, 2023
    Format:
    Podcast episode

    Description

    Dr. Farah Sultan joins me today to share how we can optimize our sleep, balance our hormones, and better manage stress. 
    Foods that balance the hormones and support the liver:

    Herbs

    Spices (ginger, garlic, turmeric)

    Onions

    Carrots

    Broccoli

    Brussels sprouts

    Grapeseed extract (resveratrol) 


    About Dr. Farah Sultan:
    Dr. Farah Sultan is a Medical Doctor, double board certified in Family Medicine and Functional and Regenerative Medicine. She has trained and worked on three continents in India, the UK, and the US. She is the Medical Director and CEO of Vitalogy Wellness and Med-spa and the founder of the Mandala Method. She is an international award-winning speaker and expert in sleep and hormone balance. She has helped thousands of women regain their sleep, energy, and youthfulness without the use of addictive prescription medications. She lives with her husband of 23 years and three children in Birmingham, Alabama, and loves to travel, read, garden, cook, and is into biohacking.
    In this episode:

    Why sleep is the game-changer when it comes to your longevity. (3:48)

    How many hours of deep sleep and REM sleep are optimal? (7:32)

    What is the purpose of dreaming? (10:31)

    How hormone balance is connected with sleep. (14:15)

    How stress impacts hormones and sleep. (17:34)

    Some lifestyle tips to keep your cortisol in check. (19:33)

    Some tips for balancing your hormones naturally. (22:22)

    Foods that are best to be avoided. (25:40)

    Foods you want to eat more of. (26:58)

    How EMFs interfere with sleep quality. (28:22)

    Dr. Farah’s tips for better sleep. (29:50)

    Links:
    Dr. Sultan's Social Media Links:
    https://www.tiktok.com/@farahsultanmd?lang=en 
    https://www.instagram.com/farahsultanmd/ 
    https://vitalogywellnessandmedspa.com/
    Get Dr. Farah’s free gift of a masterclass on stress, sleep, health, and hormones

    Follow Your Longevity Blueprint 
    on Instagram | Facebook | Twitter | YouTube | LinkedIn
    Get your copy of the Your Longevity Blueprint book and claim your bonuses here
    Find Dr. Stephanie Gray and Your Longevity Blueprint online  
    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
    Integrative Health and Hormone Clinic
    Podcast production by Team Podcast 
    Released:
    Jan 25, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.