10 reasons why supplements do more harm than good in the long term | NuvoVivo | Best Weight Loss Center in Kochi, Kerala

LH9 - Fitness for Life: LH9 - Fitness for Life by Life Habits

Why Healthy Eating Matters: Most people want to eat healthy so they can lose weight and improve their health. There’s no question that these are very valid reasons for eating healthy! However, I find with many women, that these reasons just aren’t compelling enough. These... by Healthy Eating For Busy Women

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How to Fast for Fat Loss and Longevity #287: Fasting has gained massive amounts of attention in the last several years. With most of the fasting information being both generalized and confusing, I’ve compiled the most useful practices for effective fasting, that my clients and I have... by Muscle Intelligence

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#633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More by The Tim Ferriss Show

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The True Meaning Of “Diet” And 7 Healthy Diet Tips by Tolman Self Care Podcast

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Eat Meals, Not Snacks. Why you shouldn’t eat every few hours. by Tom Nikkola | VIGOR Training

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12: 5 Reasons You’re Not Losing Weight: This week, I’m bringing you 5 of the most common nutrition mistakes I see people making and the effects these can have on your wellness. I’m showing you how to consider the impacts of your nutritional choices, how to collect and use data and... by Strong as a Working Mom

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Nutritional Keystones - Ep. 129: How do we structure a healthy lifestyle that is easy to attain? What are the 3 things you can focus on TODAY in order to create this healthy lifestyle? Sometimes we pay too much attention to things that don’t really matter. When it comes to... by Next Level Human

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EP012: Nutrition For Real World Results w/ Real People (That Are Busy, Stressed, Overwhelmed and Ready To Change): I invite one of our Vigor Ground coaches, Cody McBroom to talk shop about nutrition. Not the nutrition that you hear about in trendy magazines and in the thousands of diet books that push "the _______ diet that will finally help you get results. by Vigor Life Podcast

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234: How to Eat to Improve Health, Boost Energy & Live Longer: Many people rely on multiple cups of coffee or products like 5 Hour Energy to get through the day. Far more of us choose not to prioritize our health until it becomes a serious issue - and one thing we often don’t think about is how the food we eat... by Achieve Your Goals with Hal Elrod

56 min listen

Lessons Learned on the Hard Road Back to Running: After 8 years away, I'm finally making a return to competitive running. It's been a challenging road back, and I've learned some valuable lessons along the way. Here are three key takeaways from my journey: **Training at Your Current Fitness Level:**... by Run to the Top Podcast | The Ultimate Guide to Running

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Six Principles of Optimized Nutrition #304: When it comes to nutrition there's a lot of room for improvement for most men. Not only to build the lean, healthy, and muscular body you desire… But also to maximize focus and energy, decrease inflammation, improve digestion, increase brain... by Muscle Intelligence

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Let’s Get Physical - 5 Tips for Excellent Nutrition: If you are interested in living a healthy life you have to consider the food that you put into your body. The food you consume fuels your body and shapes your life. On this episode of Retirement Answer Man, you’ll learn 5 tips for ensuring excellent... by Retirement Answer Man

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Episode #71: Why We Should ALL Eat More Whole Plant Foods: In this episode of Veggie Doctor Radio, I lay out the reasons why eating WHOLE PLANT FOODS benefits the human body and why you may want to consider increasing your intake of these foods. Disclaimer: The information on this blog, website and... by I AM HUMAN

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EP 131: The Nutrition For Building A Leaner, Better Performing, Healthier Body, For Good w/ Alan Aragon: Vigor Life Podcast · EP 131: The Nutrition For A Leaner, Better Performing, Healthier Body, For Good w/ Alan Aragon Alan Aragon has over 20 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honor... by Vigor Life Podcast

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EP 118: Using Strategic Meal Replacements for Safe, Sustainable Weight Loss: One of the best nutritional strategies (yet one people are seldom to talk about, perhaps because it isn't particularly "trendy") is the use of protein-rich meal replacements. Studies have shown that the use of strategic meal replacements not... by The Pat Flynn Show

18 min listen

10 Healthy Habits That Aren't Fitness and Nutrition: We talk a lot about how fitness and nutrition can make you healthier and live longer, but what about other habits that do the same thing? In today's episode, Matt and I talk about our 10 favorite non-fitness, non-nutrition habits that will make you... by The Outlier Health Podcast

48 min listen

Which Diet Is Best To Start With? by Tom Nikkola | VIGOR Training

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An 8-Step Framework for Cellular Optimization #277: While the holiday season is traditionally seen as a time when many forego their priorities of health and fitness for social events and vacations, the high-achievers within the Muscle Intelligence Community know that this might be the MOST important... by Muscle Intelligence

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Let’s Get Physical: The Importance of Healthy Habits: Good health is not something you can buy, but it can be an important savings account for your future. Over the course of the next 4 episodes, we will focus on how to stay healthy and fit in retirement. We’ll discuss exercise, mobility, and... by Retirement Answer Man

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How Liv Health is Optimizing Healthcare Access & Affordability Andrew Wax: One of the biggest challenges that people who want to get optimized face is where to find the best doctors and healthcare providers across the country. Liv Health is a platform that easily provides this at an affordable cost. How does the platform... by The Jay Campbell Podcast

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A Deep Dive into the Supplement Industry, Nutritional Supplements, and Biotics Research with Dr. Arland Hill: How can you verify the efficacy and safety of the you are taking? Functional medicine doctor and clinical consultant for Biotics Research shares his advice and experience. Tune in to learn about: How a consumer can find product validation from ... by Finding Genius Podcast

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Training & Diet Protocols for the Aging Athlete w/Scott Mendelson: As we age and our bodies change, the ways we eat and train have to change, too. How do you encourage advanced hypertrophy, and how often should you be switching up your exercises and movements? Why do food intolerances become more of an issue as we... by The Jay Campbell Podcast

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7 Steps to Transform Your Health, Heal Your Body & Help Others Do the Same: Part 1: If you’re looking for simple, natural strategies to heal digestive issues, fatigue, autoimmune conditions, and persistent weight gain, I have some good news for you. You’re about to discover the seven steps to transforming your health, healing... by Food Matters Podcast

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7 Steps to Transform Your Health, Heal Your Body & Help Others Do the Same: Part 2: If you’re looking for simple, natural strategies to heal digestive issues, fatigue, autoimmune conditions, and persistent weight gain, I have some good news for you. You’re about to discover the seven steps to transforming your health, healing... by Food Matters Podcast

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Anti-Aging Nutritional Supplements – What Should You Take and Why? With Dr. Anthony Youn - Holistic Plastic Surgery Show #231: Nutritional supplements are a controversial topic in medicine. Many doctors believe there is no benefit to taking supplements, and you’re paying money to basically make expensive pee. Many holistic health practitioners disagree. So... by The Doctor Youn Show

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Anti-Aging Nutritional Supplements – What Should You Take and Why? With Dr. Anthony Youn - Holistic Plastic Surgery Show #145: Nutritional supplements are a controversial topic in medicine. Many doctors believe there is no benefit to taking supplements, and you’re paying money to basically make expensive pee. Many holistic health practitioners disagree. So... by The Doctor Youn Show

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The 6 Keys To A Happy And Healthy Life – Dr. Frank Lipman (Ep. 163): Dr. Frank Lipman, New York Times best-selling author and integrative and functional medicine pioneer, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Lipman talks about the 6 core areas of optimal health and... by Elite Life Podcast

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The State of Men’s Health & The Importance of Nutrition Education w/Dr. Bob Harding: The average guy doesn’t take his health seriously, but has serious health problems. What changes can you implement to really turn things around? What is the biggest problem in our educational system? What are the benefits of weight training and... by The Jay Campbell Podcast

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10 Steps to Great Nutrition: In this podcast episode, we're breaking down a 10-step nutrition and fitness plan that's all about keeping it real. We're talking about how to eat and train in a way that sticks, building muscle, and making health a long-term thing. We'll chat about... by Look Good Move Well

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10 reasons why supplements do more harm than good in the long term | NuvoVivo | Best Weight Loss Center in Kochi, Kerala

10 reasons why supplements do more harm than good in the long term | NuvoVivo | Best Weight Loss Center in Kochi, Kerala

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