Respiratory health has become one of the widely discussed topics in the medical field after the covid pandemic stuck us. How to improve the health of our lungs?
Topics discussed

  2:05  - Why has lung health become important, especially in the covid era?
  3:15 - What is SPO2 and why has it assumed significance during the pandemic?
  7:47 - Why and how does smoking impact lungs? (What is COPD and how it develop)
13:48 - Lifestyle and lung health
17:12 - Asthma, Allergy & Lung Health
19:42 - Pneumonia, covid and lung health
22:15 - Post-Covid Exercises
24:40 - Heart rate and exercises after covid
28:58 - Right form of breathing and breathing exercises.

33:40 - Different types of exercises