Resources say: "You can find plenty of self-tests to help evaluate your executive function skills online, but another route to consider involves asking yourself a few key questions:Do I have trouble processing and remembering things I learn?Is it tough for me to switch from one task to another?Do I have difficulty when plans change abruptly, especially if they disrupt my regular routine?Do I find focusing and paying attention challenging?Can I get started on things easily, or do I tend to delay tasks or forget about them?Does a habit of misplacing or forgetting things affect my relationships and daily life?Do I have trouble organizing my time, work, or office space?Some honest exploration of your answers can help you pinpoint areas worth bringing up with a mental health professional, who can offer more guidance on steps to get treatment and support."*RESOURCES: https://www.verywellhealth.com/executive-dysfunction-5225073https://en.wikipedia.org/wiki/Executive_functionshttps://www.goodtherapy.org/learn-about-therapy/issues/executive-dysfunctionhttps://developingchild.harvard.edu/resources/what-is-executive-function-and-how-does-it-relate-to-child-development/https://www.healthline.com/health/executive-dysfunction#symptomsWATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.