For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Grab your free fat loss blueprint at https://stuschaefer.com/blueprint  Kela brings over 20 years of experience as a professional fitness trainer, wellness educator, and author. To date, she has published multiple books on fertility and hormones as well as four distinct online courses. Kela holds four different qualifications as a Certified Holistic Health & Wellness Coach. She realized her dream of creating a virtual holistic health and wellness practice and helps women all over the world solve these issues. As the creator of the Hormone Puzzle Method, Kela helps her clients learn how to cycle sync so they have pleasant periods, boosted fertility, happy hormones, hotter sex lives, and greater creativity, productivity, and wellbeing at work.