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    Why Dry January May Be Just What You Need

    Why Dry January May Be Just What You Need

    FromHow Can I Help? - with Dr. Gail Saltz

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    Why Dry January May Be Just What You Need

    FromHow Can I Help? - with Dr. Gail Saltz

    ratings:
    Length:
    17 minutes
    Released:
    Jan 13, 2023
    Format:
    Podcast episode

    Description

    If you drank more than you should have over the holidays, or if you have questions about how much you’re imbibing in general, this could be the perfect time to reassess and reset your relationship with alcohol. Dr. Saltz tells how to get the most out of Dry January.See omnystudio.com/listener for privacy information.
    Released:
    Jan 13, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    It’s safe to say 2020 was one of the most difficult years, ever, for so many…and these remain very challenging times. That’s why I’m here to ask you… How Can I Help? My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. Join me every Friday on this podcast where you can ask your most pressing questions and get helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, to dealing with Covid fatigue, and everything in-between. While it has been a tough time, you don’t have to navigate it alone. So… How Can I Help? You can send your questions anonymously to me at HowCanIHelp@senecawomen.com, and I will answer with specific advice and understanding.