48 min listen
Rethinking the Big Patterns - Why Constraints Improve Outcomes, Exercise Selection, & Long-Term Training Progressions with Dr. Pat Davidson
Rethinking the Big Patterns - Why Constraints Improve Outcomes, Exercise Selection, & Long-Term Training Progressions with Dr. Pat Davidson
ratings:
Length:
18 minutes
Released:
Jan 13, 2023
Format:
Podcast episode
Description
My guest is Dr. Pat Davidson, an exercise physiologist, strength and conditioning coach, bestselling author, and host of the Pat Davidson Podcast. In this episode, we discuss Pat's model - Rethinking the Big Patterns, an algorithmic way of thinking that aids in precise exercise selection to accomplish specific goals. We also discuss how constraints (i.e., environmental, individual, task) improve training outcomes and provide a roadmap for long-term exercise/training progressions. These principles can be applied to anyone pursuing improved performance, from elite athletes to recreational exercisers.
Purchase A Coach’s Guide to Optimizing Movement - Rethinking the Big Patterns
Follow Dr. Pat Davidson on Instagram
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta CommunitySee omnystudio.com/listener for privacy information.
Purchase A Coach’s Guide to Optimizing Movement - Rethinking the Big Patterns
Follow Dr. Pat Davidson on Instagram
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta CommunitySee omnystudio.com/listener for privacy information.
Released:
Jan 13, 2023
Format:
Podcast episode
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