Discover the game-changing benefits of collagen protein for joint health, injury prevention, and overall wellness. Sean Lake, co-founder of BUBS Naturals, shares his personal journey of eliminating chronic pain and optimizing his health in his 50s by strategically supplementing with collagen.
Learn the ideal dosage and timing to maximize results, and get bonus tips on staying fit and mentally sharp as a busy entrepreneur.
You'll learn:

How collagen supplementation can reduce joint pain and enhance mobility
Collagen's effects on tendons, skin, hair and nails
Ideal serving sizes and how to time doses for best results
Sean's secrets to maintaining a consistent and fun fitness routine in your 50s
How to develop mental fitness practices to manage stress and negative self-talk

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Quotable moments:
"There's no way I'm going to market with a product, with my best friend's name on the jar, without it being the absolute best in class." - Sean Lake
"I learned about NSF for sport...And everyone said, 'Hey, that's the highest standard. That's the gold.'" - Sean Lake on pursuing rigorous third-party certification
"If you can pass NSF for sport certification, then you've got a great quality product." - Sean Lake
"It's so worth it, man. Like when you've got that energy...to bring your A game? It's there for you." - Sean Lake on the benefits of prioritizing health through collagen and fitness
 

ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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