10 min listen
Healthy Fat Sources, Supplements While Fasting & Controlling Blood Sugar
FromWell Beyond 40
ratings:
Length:
15 minutes
Released:
Jan 9, 2023
Format:
Podcast episode
Description
In this episode, JJ touches on four topics. First, how do you choose fats that are good for you? JJ explains why you might already be getting healthy fat in your diet, and how to choose the healthiest sources. She also gives guidance on taking supplements while doing a clean fast, answers a community member’s question about controlling blood sugar and insulin, and shares how to choose a healthy nut butter (or how to easily make your own!).
Released:
Jan 9, 2023
Format:
Podcast episode
Titles in the series (100)
Feeding Your Kids Healthy Food without Civil War: Easy eating strategies that will satisfy the most finicky kid without feeling deprived. by Well Beyond 40