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Guided Meditation - DECONSTRUCTING ANGER AT HOME
Guided Meditation - DECONSTRUCTING ANGER AT HOME
ratings:
Length:
36 minutes
Released:
Jun 23, 2021
Format:
Podcast episode
Description
Welcome back to the Sutta Meditation Series Podcast.
This is a GUIDED MEDITATION on the application of the Buddha's teachings in the Āghātavatthu Sutta (AN 10.79) and Vatthūpama Sutta (MN 7) to DECONSTRUCT ANGER.
In this meditation, we take an example at HOME to recognise the arising or construction of anger, and then apply the Buddha's teachings to deconstruct anger through looking at our grounds for anger and tackling the mental stains in the mind so they don't escalate.
The key point is to overcome anger with non-anger (not more anger).
To read the Āghātavatthu Sutta (AN 10.79) - https://suttacentral.net/an10.79/en/sujato
To read the Vatthupama Sutta (MN 7) - https://suttacentral.net/mn7/en/bodhi
For the full talk and presentation slides on Anger 1.0 - https://www.youtube.com/watch?v=7oRcpVEeEgo
For the Youth Edition of this talk - https://www.youtube.com/watch?v=dcrsH48B8P4
Bohoma pin to the person that requested this guided meditation.
Blessings of the Triple Gem. Theruwan saranai.
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Send in a voice message: https://anchor.fm/suttameditationseries/message
This is a GUIDED MEDITATION on the application of the Buddha's teachings in the Āghātavatthu Sutta (AN 10.79) and Vatthūpama Sutta (MN 7) to DECONSTRUCT ANGER.
In this meditation, we take an example at HOME to recognise the arising or construction of anger, and then apply the Buddha's teachings to deconstruct anger through looking at our grounds for anger and tackling the mental stains in the mind so they don't escalate.
The key point is to overcome anger with non-anger (not more anger).
To read the Āghātavatthu Sutta (AN 10.79) - https://suttacentral.net/an10.79/en/sujato
To read the Vatthupama Sutta (MN 7) - https://suttacentral.net/mn7/en/bodhi
For the full talk and presentation slides on Anger 1.0 - https://www.youtube.com/watch?v=7oRcpVEeEgo
For the Youth Edition of this talk - https://www.youtube.com/watch?v=dcrsH48B8P4
Bohoma pin to the person that requested this guided meditation.
Blessings of the Triple Gem. Theruwan saranai.
---
Send in a voice message: https://anchor.fm/suttameditationseries/message
Released:
Jun 23, 2021
Format:
Podcast episode
Titles in the series (100)
BENEFITS, TIPS AND REMINDERS - Vatthupama Sutta (MN7) by Sutta Meditation Series