Welcome back to the Sutta Meditation Series Podcast.
As we come close to the end of the year, we can take the opportunity to do some self-examination of our spiritual practice, applying the Buddha's teaching from the Ṭhiti Sutta (AN 10.53). 
 The Buddha states at the opening of the discourse: 
"Bhikkhus, I do not praise even a standstill in wholesome qualities, much less decline. I praise only growth in wholesome qualities, not a standstill or deterioration."  
And lists seven qualities or characteristics against which to measure whether they have deteriorated, grown, or remain the same.  This self-examination can be done regularly, not just at the end of the year (as we are doing here).  
To read the Ṭhiti Sutta (AN 10.53) - https://bit.ly/3Uu3Lgq
Blessings of the Triple Gem. Theruwan saranai
To find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.
Selected tables, slides and documents are shared via the Sutta Meditation Series Telegram channel - https://t.me/suttameditationseries
For all enquiries - suttameditationseries@gmail.com

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