Today we’re continuing our inner autumn, premenstrual theme and sharing the last in a three-part series exploring the powers of the premenstruum, how to awaken these powers, and now a conversation about what this looks like in real life.(And we’re excited to be trying something new today - weaving in comments and insights from the community of podcast listeners about your premenstrual experience.)Our guest Natalie K Martin is a Menstrual Cycle and Feminine Embodiment Coach and author who made a powerful transition from corporate career in London to a career in yoga and now menstruality. Natalie graduated from our Menstruality Leadership Programme this year and is now contributing to the global menstruality movement with her FemmePowered podcast which she hosts alongside Guilietta Durante.We explore:How Natalie, and you - the community of listeners - experience the challenges and powers of the premenstruum. We normalise the ‘losing it’, messy moments and celebrate the truth-telling awakenings.The premenstrual self care practices that Natalie uses to harness the powers of her inner autumn. What the Menstruality Leadership Programme taught Natalie about her limits, slowing down, and lightning her load as well as how it inspired a huge, premenstrual awakening one bleak, foggy day 22 morning…Booking for our Menstruality Leadership Programme will open on Thursday 8th December. You can explore programme and apply here https://www.menstrualityleadership.com---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolNatalie K Martin: @nataliekmartin - https://www.instagram.com/natalie.kmartin