Embodiment practices are reminders that we are emotional beings before we are physical beings, according to somatic coach Steve Seto. He shares how your emotions are not something you watch like a television show, but something you experience directly. In mindfulness practices, there are times when it is good to be like a sky and watch the cloud of your emotions. Sometimes, however, we feel sadness or grief and all we can do is be the rain and let the water flow. Collect the Daffodil NFT representing Beautiful Sadness.Find encouragement to practice with the Gratitude Blooming cards in our metagarden community on discord: https://discord.gg/MeRrhxKax4We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review. You can always email us at hello@gratitudeblooming.com. We want to hear from you! Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com.--------If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.You can also share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners.And don't forget to check out our shop at www.gratitudeblooming.com where you can support the podcast even further. Thank you for your continued support. We appreciate you!