Episode 249: Action After The Real Jason Duncan: Hire a Coach

Episode 125: Action After Jim Riley: Write Down Your True Values: Action After Items Write Down Your True Values Ask yourself what has been most important to you in life Rank your values For each value, determine 2-3 rules you need to accomplish in order to feel that value What is one new rule you can implement so... by Finding Direction

20 min listen

Episode 157: Action After Miss Edie: Breathe: Action After Items Breathe Take a deep breath Ask yourself if this thing you’re thinking about going to matter in 5 years Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

7 min listen

Episode 139: Action After Rob Aigner: Find a Mentor and Create a Plan: Action After Items Find a Mentor and Create a Plan Find a mentor and ask them how they got to where they are today Create a plan Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

19 min listen

Episode 145: Action After Chris Herren: Set Some Goals: Action After Items Set Some Goals Write down a professional result you want to achieve in 30, 60, or 90 days Ask yourself what is a personal goal you want to achieve in 30, 60, or 90 days Ask yourself what you can do today to move closer to those... by Finding Direction

12 min listen

Episode 219: Action After Linnita Hosten: Get Clear: Action After Items Get Clear Write down a big goal you want to achieve this year Break it down into milestones Ask yourself what are small mini steps you can do to achieve those milestones Stu’s IG - @stumassengill Get your Action After... by Finding Direction

11 min listen

Episode 191: Action After Jake Kelfer: Get Clear on What Success Means to You: Action After Items Get Clear on What Success Means to You Ask yourself what success means to you Make a list on everything you can possibly do to make it real in your life. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

11 min listen

Episode 181: Action After Fred Johnson: Fight Mentally: Action After Items Fight Mentally Find something that inspires you. What is an action that makes you uncomfortable when you think of something that inspires you? Take action. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 217: Action After DJ Rankan: Write Down Your Goals: Action After Items Write Down Your Goals Write down a small goal you want to accomplish this year Write down a big goal you want to accomplish this year Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

12 min listen

Episode 199: Action After Nick Luevano: Find Your Industry and Your Mentor: Action After Items Find Your Industry and Your Mentor Ask yourself the question “What do you really want?’ Ask yourself what is the industry or vehicle that could help you get to this outcome? Find yourself a mentor in that industry, and who is... by Finding Direction

9 min listen

Episode 257: 3 Ways To Increase Your Value In Yourself: Action After Daniel Gomez: Action After Items 3 Ways To Increase Your Value In Yourself Ask yourself what are 3 to 5 things that you currently struggle in owning about yourself, and turn them into affirmations. Write down those affirmations on your mirror. Read them out loud... by Finding Direction

10 min listen

Episode 183: Action After Jordan Tarver: Be Grateful and Practice Gratitude in Your Life: Action After Items Be Grateful and Practice Gratitude in Your Life Practice gratitude and journal it Ask yourself how you can do more of it Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

7 min listen

Episode 195: Action After Zach Westerbeck: Brain Dump: Action After Items Brain Dump Write down for 5 minutes things that you’re interested in and passionate about Write down things that you care about Connect those dots and start taking action Stu’s IG - @stumassengill Get your Action After... by Finding Direction

11 min listen

Episode 127: Action After James Rosseau: What If You Actually Tried?: Action After Items What If You Actually Tried? Write down 3 things that you are naturally good at without even trying Explore and grow those things Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

9 min listen

Episode 275: Brainstorming Your Exit Plan: Action After Olivia Corin: Action After Items Brainstorming Your Exit Plan Ask yourself what would you do if you could do it and make money. Make a pro and a con list of that thing you could do. Look at the cons and figure out what your solution will be for them. Take the... by Finding Direction

13 min listen

Episode 239: Action After Christopher Dedeyan: Get a Gratitude Journal: Action After Items Get a Gratitude Journal Buy a physical blank journal. For the next 7 days, write down 3 things that you’re grateful for. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

8 min listen

Episode 169: Action After Jai Murphy: Build Out Your Perfect Average Day: Action After Items Build Out Your Perfect Average Day Describe what your perfect average day would look like Make a list of what you don’t currently have to get to that perfect day Pick one thing on that list and go execute on it Stu’s IG... by Finding Direction

10 min listen

Episode 133: Action After Peter Zablocki: Focus on Today: Action After Items Focus on Today What is one thing you can do today to get closer to your goals When you wake up tomorrow, imagine hitting the snooze button like it was a reset button Stu’s IG - @stumassengill Get your Action After... by Finding Direction

7 min listen

Episode 221: Action After Nisan Trotter: Take the Action TODAY: Action After Items Take the Action TODAY Ask yourself what is one thing you want to achieve in the next day to year. Take one action that can get you closer to that right now. Take another action in the next 24 hours. Stu’s IG -... by Finding Direction

13 min listen

Episode 201: Action After Alexa Curtis: Build That Muscle: Action After Items Build That Muscle Do a small uncomfortable action Ask yourself what is one thing you’re scared to do in an area of your life, then take that big uncomfortable action Stu’s IG - @stumassengill Get your Action After... by Finding Direction

11 min listen

Episode 247: Action After Shamawn L Wright: Check Your Environment: Action After Items Check Your Environment Audit your environment. Ask yourself who is someone who inspires you, and then buy them lunch or coffee. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

9 min listen

Episode 229: Action After Tony Whatley: It’s Not a What, It’s a Who: Action After Items It’s Not a What, It’s a Who Pick an area of your life where you want to get to the next level. Ask yourself who is someone who inspires you in this area, and learn from them. Find an accountability group that will hold you... by Finding Direction

13 min listen

Episode 179: Action After Alex Brueckmann: What Is the Cost of No Action?: Action After Items What Is the Cost of No Action? Write a paragraph about what your life would look like in 3 years if you took no action to further your life What would the best current day version of yourself look like? Or think of someone who is... by Finding Direction

11 min listen

Episode 237: Action After Felix Semper: Do One Thing: Action After Items Do One Thing What is one thing you need to do to get to your next level right now? Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource:... by Finding Direction

5 min listen

Episode 147: Action After Matt Iseman: Take One Step Into Your Urge: Action After Items Take One Step Into Your Urge Listen to the urges inside of you Try doing something in the realm of that urge Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

10 min listen

Episode 187: Action After Kyle Willkom: An Act of Kindness: Action After Items An Act of Kindness Make one positive difference in the life of someone else Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource:... by Finding Direction

10 min listen

Episode 197: Action After Amber Dalsin: Find Your One Thing: Action After Items Find Your One Thing Tune back into Amber’s guided meditation Ask yourself what is the one thing you could do today to get closer to a life goal Go act on it Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

7 min listen

Episode 231: Action After Pat Quinn: Get Clear on Your 3 Stories: Action After Items Get Clear on Your 3 Stories Get clear on the story of your past. Get clear on the story of your present life. Get clear on the story of your future. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

13 min listen

Episode 185: Action After Dr. Lauren Cook: Find Yourself a 5-Minute Mentor: Action After Items Find Yourself a 5-MInute Mentor Ask yourself who can be a mentor to you in the situation you are currently in Send 2 people an email: 1 to your 5-minute mentor, and another to a devil’s advocate Stu’s IG -... by Finding Direction

7 min listen

Episode 235: Action After Maria Brito: Are You Shying Away?: Action After Items Are You Shying Away? Think of a thing you are shying away from. Ask yourself why you’re shying away from this. Lean into it. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

11 min listen

Episode 253: 3 Ways To Let Silence Guide You: Action After Aaron Alexander: Action After Items 3 Ways To Let Silence Guide You Meditate Go on a walk Do a cellphone detox Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: by Finding Direction

14 min listen

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Episode 249: Action After The Real Jason Duncan: Hire a Coach

Episode 249: Action After The Real Jason Duncan: Hire a Coach

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